Healthyprism's Weblog

Thinking About Turning 50

healthyprism — Thu, 11 Aug 2011 01:22:29 +0000

So I was watching Dr Oz today and I really started thinking about my age and where I will be ten years from now, scary stuff!

I keep thinking that I am still 20. In my mind I probably am, it is my body telling me differently. I recently turned 47 and I have found that certain changes are becoming evident. I am running out of energy and it is getting harder to lose weight. I don’t what to start any HRT (hormone replacement therapy). Thus my research and my interest in today’s Dr Oz show. I am now making a conscious effort to supplement my diet with certain daily whole food supplements. The first thing I have added to my routine is Black Cohosh. This natural herb is supposed to help balance hormones. I always take COQ10 for my heart. One suggestion that I heard from Dr Oz, is that chia seeds are great for weightless and omega-3. I will be adding these also.

Let me know what suggestions you have or if anything is working for you!

Look forward to your thoughts!!

10 Things NOT to do when you want to stay healthy

healthyprism — Sat, 09 Jul 2011 00:24:26 +0000

These are the ten things not to do when you want to stay in shape.

1. Drink alcohol in excess.

2. Eat fried foods.

3. Sit in front of the computer 24/7.

4. Don’t exercise.

5. Burn the candle at both ends.

6. Eat red meat everyday.

7. Forget to take supplements.

8. Don’t eat vegetables.

9. Don’t drink enough water.

10. Sleep for less than 6 hours daily.

If you avoid these 10 things your life will be prolonged!

Dogs and Joint Health

healthyprism — Fri, 08 Jul 2011 01:20:00 +0000

Keeping your dog active and healthy is an important part of the quality of their life. We have a 12 year old mix we rescued from a drug house in New York and she is the best dog EVER. She is happy and VERY active for her age. We have given her a Multi vitamin from Dancing Paws and also their Joint recovery supplement. We also add Hyaluronic acid to her water. This is a supplement from Hyalogic specifically for dogs to help lubricate and strengthen their cartilage and joints. It is called Hyaflex.

We have noticed that a dog of 12 years is acting like a kid. She does sometimes have a problem getting up the stairs at night, but during the day she is quite active and looks very healthy. Quality of life is very important and getting your dog the right vitamins is essential for longevity and happiness!

Sea Buckthorn

healthyprism — Thu, 07 Jul 2011 00:30:09 +0000

Sea Buckthorn is a fruit and is a natural antioxidant. It was used in china for thousands of years as a skin tonic and superfood. Sea buckthorn is full of nutrients and has a nutrient combination that increases its healing abilities. For instance, the seeds contain high levels of antioxidants such as vitamin C and E, and flavonoids, which help to strengthen your immune system and protect you from disease, and strengthen your heart. It’s also loaded with essential fatty acids, in particular palmitoleic acid, which is a component of skin.

Studies have found that Sea Buckthorn is a great natural anti-aging remedy. It can be taken internally as well as topically. I personally use Sibu brand Sea Buckthorn products on my face and being in my later 40′s I have noticed a significant improvement in my face concerning wrinkles, texture and color. I also use the Clarasonic, a facial scrubber which exfoliates and smoothes the skin along with these products. Taken internally it can help with you immune system as well as a detox for your system.

Basically if you eat the right nutrients and take the time to care for your skin, you can maintain a youthful inside as well as a younger outside.

Using the World Natural Sources

healthyprism — Wed, 06 Jul 2011 02:25:53 +0000

There are many ways to incorporate a healthy lifestyle with natural vitamins and many needed nutrients that are lacking in your body due to age or consuming processed foods. As we age, our body becomes depleted of the necessary vitamins to help us sustain our bodily functions. In other words, we need to compensate for the lack of these much needed nutrients.

The best way to stay ahead of the game is to eat properly. Many doctors recommend supplements to help keep up healthy levels in the body. All natural whole food supplements are the safest way to sustain levels needed to help keep the body from aging and deterioration. We all know what it feels like to have that extra twinge or delay in movement!

On a Daily basis, the body needs protein and carbohydrates for energy. A good balance is usually two to one. Single carbs are better turned into fuel as opposed to complex carbs which turn into sugar and then fat. A good example of a simple carb is a potato. Of course, this should be baked not FRIED!

Finally, you need to listen to your body. When you crave certain foods it is usually telling you that you are deprived of that particular nutrient! Take a good multi daily and add to it as needed.

Can Three Supplements change your life?

healthyprism — Tue, 02 Sep 2008 16:37:48 +0000

Dr. Sinatra has come up with a trio of natural supplements to improve your Heart Health. They are CoQ10, L-Carnitine and D-Ribose. he feels when taken in this combination you can help prevent and overcome heart disease, fibromyalgia, fatigue and Syndrome X.

CoQ10

Studies with CoQ10 have mostly focused on its benefit involving certain types of cardiovascular diseases, including congestive heart failure and hypertension. However, CoQ10 has also been evaluated for high cholesterol and in diabetes. Patients with high cholesterol levels who are placed on statin drugs such as Lipitor and Zocor should take additional CoQ10 in the amount of 30 to 50 mg daily or a few times a week to counteract the muscle damage from these statin drugs (consult with your doctor). Studies with CoQ10 and Parkinson’s disease have not yielded consistent results. We still have a long way to go to determine the proper clinical role and benefit of CoQ10.

L-Carnitine

L-Carnitine has become a very popular supplement because it promotes growth and development. It is perfect for burning fats, increasing energy, metabolizing food into energy, improving resistance to muscle fatigue, and dieting. It lessens the feelings of hunger and weakness. It has also been proven to help build muscle and treat some forms of cardiovascular diseases.

D-Ribose

Many adults have turned to nutriceutical or natural products. Myocardial ischemia, produces a depression in myocardial tissue levels of high energy compounds, along with a compromise in myocardial function. Ribose, a naturally occurring sugar, has been extensively investigated, both in animal and clinical studies, as an agent to enhance the recovery of these depressed energy compounds. Results of these studies have been promising in enhancing the recovery of these energy molecules along with an improvement in myocardial function. Therefore, ribose should be considered as a potential agent in the treatment of ischemic cardiovascular disease.

Consider this combintaion for all over improvementand life quality. Chack with your physician before starting any new diet.

Spiro…the new Lyme Disease Eradicator?

healthyprism — Fri, 22 Aug 2008 13:36:11 +0000

Lyme disease is a horrible condition that many people have and don’t even know it. An ND named Leslie Taylor combed the Amazon region and has come up with a proprietary blend of natural plant extracts to Eradicate this condition called SPIRO. She was featured in Health Science Institute of Baltimore with an extesive article on Spiro. We subscribe to them and they have insightful information on new and upcoming products. However, don’t buy from them it is usually better if you do a search on google for their products. Other people carry their products for less!
To obtain their news letter go to http://www.hsibaltimore.com/.
Have a Happy Healthy Day!

WARNING…Plastics….Read this FYI!

healthyprism — Wed, 20 Aug 2008 13:39:12 +0000

I had this emailed to me and I wanted to pass this information on to you!

BOULDER, Colo., (Aug. 12, 2008) — Last April the National Toxicology Program set off a widespread alarm regarding exposure during pregnancy and childhood to bisphenol-A (BPA), a compound in hard plastic containers and water bottles that can impact developing genitals, hasten puberty, and affect behavior in children. Phthalates, a compound in soft plastic products, is also under scrutiny for similar reasons. Coinciding with a rapidly growing public awareness about BPA and phthalates, Natural Solutions: Vibrant Health, Balanced Living magazine’s September issue, on newsstands now, highlights recent studies that reveal plastic’s effects on human health in the article, “A Clear & Plastic Danger.”

On July 28th, Congress almost unanimously banned dangerous chemicals in toys—the Consumer Products Safety Commission Reform Act— a bill now on its way to the President and expected to become law in the near future. This groundbreaking legislation comes as direct response to scientists and parents concerned about the potential toxins in plastic products, especially those geared for kids.

“BPA and phthalates are in every home in items ranging from toys, milk and water bottles, and plastic food-storage containers to cosmetics. The FDA has yet to declare BPA and phthalates unsafe as many countries already have,” said Natural Solutions’ editor-in-chief, Linda Sparrowe. “This article informs people about how these chemical components may affect adults, developing fetuses, and young children, and offers eight ways to limit their exposure to them.”

8 Ways to Avoid Exposure:
1. Store foods and beverages in glass, stainless steel, or BPA-free containers.
2. Don’t wash plastic in the dishwasher.
3. Never microwave plastic.
4. Throw out scratched plastic containers.
5. Limit canned foods.
6. Don’t use plastic coffee- or tea-brewing appliances.
7. Buy phthalate-free cosmetics.
8. Visit www.healthytoys.org for PVC content in toys.

Do Pets Need Supplements?

healthyprism — Fri, 15 Aug 2008 15:29:24 +0000

Dogs and cats overall do not get all of the nutrition they need from commercial pet foods. As they mature, they lose many nutrients that are naturally made in their bodies. As pet owners, we should all be aware that there are ALL NATURAL PRODUCTS made in the USA for our pets to supplement their diets. Joints and cartilage gets worn down with age. It is best to start a healthy supplement regimen for your pet before the deterioration starts.

We all love our pets!

HealthyPrism.com

Be Fine…..Look Fine!

healthyprism — Tue, 12 Aug 2008 19:00:45 +0000

In a recent study it was found that people that had a healthy diet and exercise program looked younger and had fewer skin issues. I have found a product line of skin care that rocks the food world with it’s all natural food ingredients in their products! It is called appropriately “Be Fine”. They have a whole skin care line that was featured in Cosmopolitan and Self magazine as well as several other publications! Obviously they feel if you feed your body with natural nutrients, why not your skin too? Makes sense to me! I am ordering some today and giving it a try!

Have a Healthy Day